The uphill lasted another half a day. This was truly the most tortuous physical exertion I have ever faced. I like downhill.
What I learned:
- keep hydrated
- get enough salts to stave off cramps and assist with dehydration
- eat regularly
- stretch
What I learned:
- keep hydrated
- get enough salts to stave off cramps and assist with dehydration
- eat regularly
- stretch
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